RainHazel

I've been cleaning up my diet for the past 6 months - really successfully for the last two and a half (excluding Christmastime oops), and less successfully for the previous four. People say that losing weight takes time, but I'm convinced that first it goes slow and then all at once, especially if you need to lose just a few stubborn lbs. One thing that has been key to my weight loss/fitness journey is finding great food swaps. There has been plenty of trial and error with this, so I've included a list of bad food swaps. Not falling into these traps is just as important as finding food swaps that work well for you. Sad food swaps 😢 There are plenty of social media posts about this, but I find that the suggestions are either boring or straight up bad advice. For example,  swapping sugary breakfast cereal for porridge/oats 🙅   I personally find oats to be really bland, no matter how much cinnamon I add. But I forced myself to eat it because I was convinced that it ...

The great thing about running is that it is a form of exercise that is accessible to all. Unlike with a gym membership or a fitness class, you don't need to pay, you don't need a car or public transport and you don't need an encyclopaedic knowledge of different movements. One foot in front of the other is the standard, unchanging movement. Admittedly, running is not the exercise for someone looking to build muscle. But it is great if you are looking for fat loss, or as an exercise for those just starting their fitness journey this year. I love running - the feeling of achievement and sense of freedom you get from long distance runs is like no other. For those of you looking to start outdoor running for the first time, you are probably thinking about what kind of things you might need. What kind of shoes? What kind of athletic wear? What should I bring with me? How do I carry my phone and keys? How on earth do I start when running for 30 seconds leaves me sweaty and w...

I like to think that what you in the first few days of January will set the tone for the rest of the year. So here's a list of 10 things you should do to start off your 2018 right: 1. Start reading that book you always wanted to read, but never got to. For me, it's 'The Miniaturist' by Jesse Burton. I'm now about 150 pages in. So far, so good. 2. Give yourself a facial/mani/pedi/pampering treatment of your choice. I like to do a face mask, because it requires such minimal effort that I can multitask. 3. Wash your makeup brushes and sponges. You know you should do it. It'll help you get that clear skin we're all after. 4. Change your bedsheets and pillow case. Nothing like starting the new year with fresh, crisp bedlinen. 5. Go for a walk (weather permitting of course). A great way to get some light exercise and much needed fresh air. 6. Clean for 10 minutes straight. If you completely focus on doing this for just a few minutes, you'...